Desmond Duggan 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 112 |
March 14, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 25 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 25 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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