Desmond Duggan 5000m row

5,000m

Meters

21:58.8

Time

2:11.8

Pace

300

Calories

Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count274
Drag Factor115

March 14, 2022 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.8 5,000m 2:11.8 153 825 23
4:25.8 1,000m 2:12.9 149 813 23
4:24.9 2,000m 2:12.4 151 818 23
4:23.1 3,000m 2:11.5 154 829 23
4:22.2 4,000m 2:11.1 155 834 23
4:22.7 5,000m 2:11.3 154 831 24

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Workout Graph

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