Daniel Corin 3x10:00/3:00r row
7,671
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
183
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
November 01, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 26 | 183 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 26 | 176 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 26 | 182 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 27 | 193 |
| r118 |
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Workout Graph
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