Daniel Corin 5x5:00/1:00r row
6,489
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
177
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
November 02, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,489 | 1:55.5 | 227 | 1080 | 27 | 177 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 26 | 160 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | 173 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 179 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 184 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 191 |
| r271 |
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Workout Graph
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