Daniel Corin 2x16:00/4:00r row
8,219
Meters
32:00.0
Time
1:56.8
Pace
562
Calories
198
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
November 15, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,219 | 1:56.8 | 220 | 1055 | 26 | 198 |
| 16:00.0 | 4,125 | 1:56.3 | 222 | 1064 | 26 | 196 |
| 16:00.0 | 4,093 | 1:57.2 | 217 | 1046 | 27 | 200 |
| r167 |
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Workout Graph
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