Daniel Corin 3x10:00/2:00r row
7,770
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
183
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
November 21, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 27 | 183 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 27 | 177 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 27 | 184 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 28 | 189 |
| r296 |
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Workout Graph
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