Daniel Corin 21x0:40/0:20r row
3,920
Meters
14:00.0
Time
1:47.1
Pace
293
Calories
174
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 21:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
November 29, 2017 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,920 | 1:47.1 | 285 | 1279 | 30 | 174 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 160 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 163 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 164 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 164 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 169 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 170 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 172 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 175 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 177 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 180 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 177 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 177 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 179 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 181 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 182 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 181 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 183 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 183 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 186 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | 195 |
| r971 |
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Workout Graph
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