Daniel Corin 3x10:00/2:00r row
7,857
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
184
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
December 05, 2017 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 27 | 184 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 27 | 175 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 28 | 185 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 28 | 194 |
| r114 |
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Workout Graph
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