Daniel Corin 3x10:00/1:00r row
7,322
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
May 26, 2016 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 23 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 24 | |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 23 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 23 | |
| r133 |