Daniel Corin 3x5:00/1:30r row
3,546
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,705 |
| Overall Time | 19:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
June 13, 2016 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 23 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | |
| r159 |