Daniel Corin 4x5:00/1:30r row
4,922
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
June 14, 2016 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 24 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | |
| r141 |