Daniel Corin 4x5:00/1:30r row
4,850
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
June 22, 2016 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 930 | 23 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 23 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 24 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 25 | |
| r186 |