Daniel Corin 4x5:00/1:30r row
5,018
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
June 27, 2016 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 25 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | |
| r298 |