Daniel Corin 3x5:00/2:00r row
3,681
Meters
15:00.0
Time
2:02.2
Pace
238
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
July 26, 2016 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| r331 |