Daniel Corin 4x5:00/1:30r row
4,984
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
July 27, 2016 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r375 |