Daniel Corin 5x5:00/1:30r row
6,390
Meters
25:00.0
Time
1:57.3
Pace
433
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,804 |
| Overall Time | 32:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
July 29, 2016 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,390 | 1:57.3 | 216 | 1044 | 25 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | |
| r414 |