Daniel Corin 5x5:00/1:30r row
6,375
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,922 |
| Overall Time | 32:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
August 08, 2016 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,375 | 1:57.6 | 215 | 1032 | 25 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 25 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 25 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 25 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 26 | |
| r547 |