Daniel Corin 5x5:00/1:30r row
6,354
Meters
25:00.0
Time
1:58.0
Pace
427
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,830 |
| Overall Time | 32:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
August 11, 2016 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354 | 1:58.0 | 213 | 1024 | 25 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 25 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 25 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 26 | |
| r476 |