Daniel Corin 4x5:00/1:30r row
5,157
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
August 12, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 26 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| r334 |