Daniel Corin 10x2:00/0:30r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
358
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
August 15, 2016 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r527 |