Daniel Corin 4x5:00/1:30r row
5,170
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 26:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
August 16, 2016 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1065 | 26 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 25 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 27 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 28 | |
| r174 |