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Daniel Corin 20x0:30/0:30r row

2,906

Meters

10:00.0

Time

1:43.2

Pace

219

Calories

Rest Distance1,280
Rest Time10:00.0
Overall Distance4,186
Overall Time20:00.0
Average Watts318
Calories Per Hour1314
Stroke Rate30

August 17, 2016 20:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,906 1:43.2 318 1314 30
0:30.0 127 1:58.1 212 960 26
0:30.0 140 1:47.1 285 1200 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 144 1:44.1 310 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 146 1:42.7 323 1320 32
0:30.0 146 1:42.7 323 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 32
0:30.0 148 1:41.3 336 1440 32
0:30.0 156 1:36.1 394 1560 38
r1,280