Daniel Corin 4x5:00/1:30r row
5,232
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 26:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
August 18, 2016 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 | |
| r380 |