Daniel Corin 5x5:00/1:30r row
6,484
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,711 |
| Overall Time | 32:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
August 24, 2016 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,484 | 1:55.6 | 226 | 1078 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | |
| r227 |