Daniel Corin 10x2:00/0:30r row
5,335
Meters
20:00.0
Time
1:52.4
Pace
376
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
August 25, 2016 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 27 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r447 |