Daniel Corin 4x5:00/1:30r row
5,178
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
August 30, 2016 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 25 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | |
| r254 |