Daniel Corin 6x2:00/0:30r row
3,204
Meters
12:00.0
Time
1:52.3
Pace
226
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
August 31, 2016 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1130 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r164 |