Daniel Corin 5x5:00/1:30r row
6,487
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,650 |
| Overall Time | 32:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
September 01, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,487 | 1:55.6 | 226 | 1079 | 25 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 27 | |
| r163 |