Daniel Corin 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
September 05, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 972 | 486 | 24 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 24 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 24 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 24 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 25 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 26 |