Daniel Corin v2:00/1:35r...7 row
3,084
Meters
12:04.0
Time
1:57.3
Pace
209
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,197 |
| Overall Time | 20:24.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
September 06, 2016 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,084 | 1:57.3 | 216 | 1044 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:35 | 25 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:25 | 16 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:40 | 20 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:45 | 18 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:55 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r113 |