Daniel Corin 4x5:00/1:30r row
5,345
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 26:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
October 03, 2016 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1146 | 27 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 27 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 27 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 28 | |
| r559 |