Daniel Corin 4x5:00/1:00r row
5,283
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
October 12, 2016 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,283 | 1:53.5 | 239 | 1122 | 26 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 27 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 28 | |
| r280 |