Daniel Corin 4x5:00/1:00r row
5,151
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
October 31, 2016 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 25 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| r295 |