Daniel Corin 10x1:00/1:00r row
2,923
Meters
10:00.0
Time
1:42.6
Pace
230
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
December 07, 2016 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| r1,101 |