Daniel Corin 3x5:00/1:00r row
3,899
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
December 16, 2016 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 27 | |
| r184 |