Daniel Corin 3x1000m/3:00r row
3,000
Meters
10:57.8
Time
1:49.6
Pace
220
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 19:57.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
April 26, 2017 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 3,000 | 1:49.6 | 266 | 1214 | 28 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | |
| r649 |