Daniel Corin 4x2:00/2:00r row
2,176
Meters
8:00.0
Time
1:50.2
Pace
158
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
May 23, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1185 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r321 |