Daniel Corin 4x500m/0:40r row
2,000
Meters
7:14.4
Time
1:48.6
Pace
148
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,199 |
| Overall Time | 9:54.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
October 26, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1226 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | |
| r199 |