Daniel Corin 2x15:00/3:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
177
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
December 11, 2017 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 26 | 177 |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 26 | 172 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 27 | 183 |
| r189 |
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Workout Graph
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