Daniel Corin 3x10:00/2:00r row
7,766
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
176
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 115 |
December 12, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,766 | 1:55.8 | 225 | 1073 | 27 | 176 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 27 | 169 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 27 | 175 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 27 | 184 |
| r179 |
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Workout Graph
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