Daniel Corin 2x2500m/2:00r row
5,000
Meters
18:38.5
Time
1:51.8
Pace
359
Calories
191
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 22:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 115 |
January 16, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 27 | 191 |
| 9:20.9 | 2,500 | 1:52.1 | 248 | 1153 | 27 | 186 |
| 9:17.6 | 2,500 | 1:51.5 | 252 | 1168 | 28 | 196 |
| r189 |
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Workout Graph
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