Daniel Corin 21x0:40/0:20r row
4,028
Meters
14:00.0
Time
1:44.2
Pace
304
Calories
190
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 21:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
January 17, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,028 | 1:44.2 | 309 | 1362 | 30 | 190 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 163 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 176 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 180 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 183 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 186 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 187 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 188 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 190 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 191 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 191 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 193 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 195 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 194 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 195 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 196 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 197 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 198 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 199 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 199 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 200 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 201 |
| r1,041 |
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Workout Graph
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