Daniel Corin 4x5:00/1:00r row
5,341
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
180
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 115 |
January 24, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 27 | 180 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 168 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 27 | 177 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 184 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | 193 |
| r292 |
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Workout Graph
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