Daniel Corin 2x2500m/2:00r row
5,000
Meters
18:39.9
Time
1:51.9
Pace
359
Calories
196
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 22:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 115 |
February 07, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 27 | 196 |
| 9:16.4 | 2,500 | 1:51.2 | 254 | 1174 | 27 | 193 |
| 9:23.4 | 2,500 | 1:52.6 | 245 | 1141 | 27 | 200 |
| r157 |
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Workout Graph
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