Daniel Corin 3x10:00/2:00r row
7,652
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
180
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,955 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
March 22, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 24 | 180 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 24 | 175 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 24 | 180 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 25 | 187 |
| r303 |
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Workout Graph
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