Daniel Corin 3x30:00/5:00r row
21,174
Meters
1:30:00.0
Time
2:07.5
Pace
1319
Calories
170
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,405 |
| Overall Time | 1:45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 2055 |
| Drag Factor | 112 |
April 07, 2018 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,174 | 2:07.5 | 169 | 880 | 22 | 170 |
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 22 | 164 |
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 22 | 170 |
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 23 | 177 |
| r231 |
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Workout Graph
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