Daniel Corin 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
May 14, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 460 | 22 | 170 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 23 | 158 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 | 182 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 23 | |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 23 | |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 22 |
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Workout Graph
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