Daniel Corin 20x1:00/1:00r row
5,548m
Meters
20:00.0
Time
1:48.1
Pace
408
Calories
186
Heart Rate
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
August 04, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,548m | 1:48.1 | 277 | 1252 | 28 | 186 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 173 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 180 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 182 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 182 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 184 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 186 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 187 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 189 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 190 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 189 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 190 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 193 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 195 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 196 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 196 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 196 |
| r2,160m |
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Workout Graph
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