Daniel Corin 3x10:00/3:00r row
7,793
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
182
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 39:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
August 11, 2018 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,793 | 1:55.4 | 227 | 1082 | 25 | 182 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 25 | 169 |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 25 | 183 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 26 | 194 |
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.