Daniel Corin 8x500m/2:00r row
4,000
Meters
13:54.1
Time
1:44.2
Pace
312
Calories
179
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 29:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
August 14, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1362 | 29 | 179 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 167 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 183 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | 177 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 189 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 187 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 173 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 181 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 180 |
| r1,527 |
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Workout Graph
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